| Entreno de 100km Run.dk en Danés |
| Entreno para 52 semanas a ritmo lento |
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
Lřrdag |
Sřndag |
Km i alt |
| Uge 1-4 |
3 km |
|
2 km |
|
2 km |
|
|
7 km |
| Uge 5-8 |
3 km |
|
4 km |
|
3 km |
|
|
10 km |
| Uge 9 |
4 km |
|
3 km |
|
4 km |
|
|
11 km |
| Uge 10-13 |
5 km |
|
5 km |
|
6 km |
|
|
16 km |
| Uge 14 |
5 km |
|
4 km |
|
5 km |
|
|
14 km |
| Uge 15-17 |
6 km |
|
5 km |
|
5 km |
7 km |
|
23 km |
| Uge 18 |
6 km |
|
6 km |
|
|
7 km |
|
19 km |
| Uge 18-21 |
5 km |
|
6 km |
|
6 km |
9 km |
|
26 km |
| Uge 22 |
5 km |
|
6 km |
|
|
9 km |
|
20 km |
| Uge 23-25 |
6 km |
|
8 km |
|
6 km |
11 km |
|
31 km |
| Uge 26 |
6 km |
|
8 km |
|
|
12 km |
|
26 km |
| Uge 27-29 |
8 km |
|
8 km |
|
6 km |
14 km |
|
36 km |
| Uge 30 |
6 km |
|
8 km |
|
|
15 km |
|
29 km |
| Uge 31-33 |
8 km |
|
10 km |
|
8 km |
15 km |
|
41 km |
| Uge 34 |
8 km |
|
10 km |
|
|
17 km |
|
35 km |
| Uge 35-37 |
8 km |
|
12 km |
|
8 km |
19 km |
|
47 km |
| Uge 38 |
8 km |
|
8 km |
|
6 km |
19 km |
|
41 km |
| Uge 39-41 |
10 km |
|
12 km |
|
8 km |
20 km |
|
50 km |
| Uge 42 |
10 km |
|
12 km |
|
|
20 km |
|
42 km |
| Uge 43-45 |
10 km |
|
14 km |
|
8 km |
22 km |
|
54 km |
| Uge 46 |
10 km |
|
14 km |
|
|
22 km |
|
46 km |
| Uge 47-49 |
10 km |
|
14 km |
|
8 km |
25 km |
|
57 km |
| Uge 50 |
10 km |
|
14 km |
|
|
25 km |
|
49 km |
| Uge 51 |
8 km |
|
8 km |
|
6 km |
8 km |
|
30 km |
| Uge 52 |
8 km |
|
6 km |
|
|
100 km |
|
14+100 km |
|